Take the mystery out of doing yoga! This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body by using this DVD-- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD also includes a bonus intermediate yoga workout for when you’re ready to move past the basics. Discover How To: - Master the 12 essential yoga postures - De-stress and relax through yoga practice - Experience the benefits of proper yoga breathing techniques - Build strength and muscle tone by using yoga postures About the Instructor: Sara Ivanhoe is the creator and President of yoganation.com and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities.